Live online group trainings
Five 75-minute sessions
This class is an oasis in the storm, a practice class for anyone who desires more calm, connection, clarity, and courage. Tapping (Emotional Freedom Technique-EFT) is used in each class, along with other evidence supported tools and exercises. In the process of learning and facing our concerns, we build community, a key part of resilience.
As part of this class, we hope you:
- Lower anxiety
- Release physical tension
- Counter the paralysis of fear
- Avoid taking tension out on others
- Clarify who you chose to be
- Access the wisdom of your heart and mind
- Connect with others
A class is forming now for Summer 2020.
The cost for the class is $59 (Pay what you can if you’ve lost your job due to the pandemic.)
Participant feedback for Tapping into Resilience in Challenging Times
When it feels like so much is out of our control, this class provided clarity and tools that allowed me to move head, heart, and body space from feeling stuck to having choice.
- Nessa S, Non-profit professional
I gained conceptual and also practical tools for cultivating resilience in my life and community. It was not a magic solution to all my struggles but it gave me direction in where to look next and explore.
- Anna, Musician
This class provides a set of tools needed to wrestle with our emotions and their effects on our bodies. It provides a space to strengthen our resilience and our power as we become aware of what we feel, name why we feel it, and love ourselves compassionately.
- Eliana, Social worker
Enhance your resilience by understanding how trauma impacts your brain, body, beliefs, and behavior. This research and practice-supported training integrates ideas and tools from neuropsychology, trauma healing and resilience, restorative justice, and nonviolent conflict transformation---a potent combination for transforming the energy of trauma into nonviolent power.
This single class two-hour online session is currently offered twice a week.
Pay what you can up to $30
Register early: classes fill quickly
- Expand your understanding of the interplay of resilience and trauma
- Learn how justice and conflict transformation processes enhance healing
- Walk away with new ideas how to help yourself and your community
Class schedule and registration links available at https://www.mnpeace.org
Participant feedback about STAR Intro trainings:
Thank you so much for this wonderful opportunity! It was an excellent balance of valuable information and critical reflection, Kudos on a great training!
This training gave me hope, helped me feel energized to have new information... ..Very well done, thorough, and clearly presented high-level overview of extremely complex topics.
I hope and pray that your work will be blessed and multiplied at this difficult time in history. Thank you!
Addressing the Impact and Trauma of Migration (AITM) / Abordando el Impacto y Trauma de Migración (AITM)
Five 90-minute sessions
In English or Spanish
In this impactful training the Strategies for Trauma Awareness and Resilience approach---neuropsychology restorative justice, and nonviolent conflict transformation---is applied to the trauma of migration. Utilizing practical tools and interactive learning, this training can be customized for refugees and immigrants or for staff of organizations that work with them.
To book a training, contact email@example.com
Other ways to get STAR program training
In-person STAR program trainings are available at Eastern Mennonite University's Center for Justice and Peacebuilding and the Minnesota Peacebuilding Leadership Institute. While trainings at both locations are currently on hold due to COVID-19, information about future trainings will be available at the provided links as circumstances permit.